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![]() If you have absolutely no weights you can still get as shredded as you want to using the Beachbody programs outlined below. In order to get a total body workout you do need to do more then that a few days a week. ![]() People go running everyday and walking which are great lower body workouts and ways to get your heart rate up. Just because you don't have any weights doesn't mean you can't get a great workout in.
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